Natural Remedies for Age Spots: Home Treatments for Clearer Skin


What are age spots?

Age spots are a common part of the natural ageing process, most commonly appearing on the hands and face. If you’re unhappy with the appearance of age spots, there are several options for getting rid of them. Keep reading to discover how.

How and why do age spots appear?

Age spots are a natural reaction of the body to sun exposure over time, and they are more prevalent among individuals over the age of 50. They often resemble enlarged freckles and are referred to as liver spots or sun spots.

Age spots are commonly caused by an overproduction of melanin, the pigment that gives colour to the skin. They may also have a hereditary component. To prevent further age spots, it’s important to avoid prolonged sun exposure. When you’re out in the sun, protect your skin by wearing protective clothing, a hat, and sunscreen. It’s also advisable to steer clear of tanning beds, which can increase the risk of developing age spots.

When to see the doctor

It’s important to note that age spots are not related to skin cancer. But, if you notice any mole-like freckles that change in appearance, become inflamed or reddened, have an irregular border, or bleed, you must contact your doctor immediately.

When is most likely to get them?

Certain factors can increase the risk of developing age spots, including being over 40 years old, having fair skin, a history of frequent sun exposure, and frequent use of tanning beds.

Diet for helping to reduce and prevent age spots:

What you eat can really impact the beauty and health of your skin.

Antioxidants: Leafy greens like kale are rich in minerals and vitamins essential for maintaining healthy skin. Kale, for instance, contains lutein and zeaxanthin, two antioxidant carotenoids that enhance the skin’s hydration and elasticity. Berries are another excellent source of skin-boosting nutrients, as they are packed with vitamin C and antioxidants that combat free radicals responsible for skin ageing. Pomegranates, on the other hand, contain ellagic acid, a compound that research suggests can help prevent wrinkles. Probiotics are also beneficial for skin health. Some strains can minimise UV-induced skin damage, while others can help maintain a lower skin pH and neutralise free radicals.

Collagen: Collagen in the diet has been shown to increase certain types of skin collagen while decreasing the activity of an enzyme that breaks down collagen. One exceptional source of collagen is bone broth, which can be easily incorporated into your daily diet to promote a more youthful and radiant complexion.

The Takeaways:

In conclusion, age spots are a common part of the natural ageing process, often appearing on the hands and face. While they are generally harmless and not related to skin cancer, it’s important to monitor any changes in their appearance or texture and seek medical attention if necessary. By taking preventive measures such as limiting sun exposure, wearing protective clothing, and using sunscreen, you can reduce your risk of developing age spots.

Additionally, there are various treatment options available to help diminish the appearance of age spots, including topical creams, laser therapy, and chemical peels. With proper care and attention, you can maintain healthy and youthful-looking skin throughout your life.

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